Wisdom 110 -Sleep Early, Rise Early Is Good For Body

 No matter how young you are now, if you don't want to be bedridden in your later life,

You have to start taking care of your body and health 

Try to cultivate a good healthy lifestyle, stay away from unhealthy practices, keep yourself fit and always ensure you exercise regularly, remember Healthy life is the key everything you want to do.

If you maintain your body properly , it is just like having a good maintained bike, on the contrary, if you do not do maintenance , you will end up in wheel chair eventually if not bedridden.

if you take care of your body always, when your dear one feed you, it is so enjoyable and sweet, 

If you do not take care of your body, when your love one feed you, it is a burden and a necessity.

Must develop a good and disciplined lifestyle.

Sleep is the first most important component of having a good healthy body.

Having enough sleep is good for your body as your body will rejuvenate when you are sleeping, and it is during this time, your body will repair the worn out part during the day time.

If you do not allow your body to have enough rest, or sleep, you are depriving it to have the time to do the repair, and this will lead to your deteriorating healthy eventually.

Enough sleep and rest will be good for your body to recover.

therefore, sleep early and rise early is good for your body.



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